![]() ![]() ![]() Follow your own paceĮvery runner shouldn’t set the same pace in a 10k because every runner has different goals. Make sure you can maintain a good 10k pace through muscle memory created in your training. The transition from a 5k to a 10k will likely mean you have to slowly increase your running distance over a lengthier time period.Įxperienced runners may be looking to improve their 10k times or even use a 10k to prepare for a marathon. Depending on your running experience, you should approach a 10k in different ways.Īs a newer runner, you should understand that you’ll likely need more time to prepare to run ten kilometers. Beginner runners may require more training than intermediate runners. Since a 10k race usually requires you to run for more than an hour, you have to first look at where you’re starting out. ![]()
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